Demo

Centering Breathing

Introduction to using alternated nostril breathing to center ourselves. This is very useful breathing to promote calmness, inner peace and clarity of mind. Also very useful for those who use their cellphones a lot since it helps to refresh the brain.

Shen Dao Institute | 126 East Third Street, Rochester, MI 48307 | (248) 841-1570 | info@rochesteracupuncture.us