Dear friends, we hope you are well.
We are thrilled to announce our upcoming program, “THE JOY OF MEDITATION”. This is a 12-month meditation program, in person or online, that includes:
- – Group teachings and practices to explain the instructions.
- – Daily personal guided practices to progress along the path.
- – Reading suggestions and reflections to include meditation in your daily life.
- – Personal and group retreats to deepen the experience of meditation.
How can Meditation help you:
By learning how to meditate you can:
- – Connect with the source of creativity and joy.
- – Quickly attain a state of calmness and optimism.
- – Balance your emotions, reduce stress and overcome anxiety.
- – Improve your health and develop wellbeing.
- – Connect with a sense of true abundance and fulfillment.
- – Understand your life purpose and personal path.
- – Improve you relations, release trauma and accomplish personal goals.
This program is for you if you want to learn how to meditate and gain all the benefits of meditation in a simple, structured and sequential way. You will receive the knowledge and tools to have a solid and enjoyable meditation practice.
The program is divided in five sequential modules. Participants must complete them in order to fully benefit from the program. Modules can be repeated as many times as desired before moving into the next levels.
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